Introduction to Mindfulness 

Learn the fundamental principles of Mindfulness and begin the practice in your daily life. Our next 8 week-long course in New Tecumseth, ON begins on January 13!  Learn more about the Introduction course here


Upcoming Sessions

Location: New Tecumseth Public Library - Beeton Branch

Time: Mondays 7:00 - 8:00

Cost: $100

Start Date: January 13 2020

Location: Ridgeway,ON

Time: Saturdays 1:00 PM - 2:00 PM

Cost: $100

Start Date: January 18 2020


"Your gentle, soothing guidance through meditation has helped my journey to mindful living. Your knowledge and openness to the struggles and joys of mindfulness inspire me to practice daily."  

   - M.M. (Introduction to Mindfulness participant) 

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