A Mindful Afternoon

Are you looking for ways to feel less stress in your day-to-day life? 

Have you utilized mindfulness in your own life but find it difficult to maintain an active practice?

Are you inspired by the idea of mindfulness but feel overwhelmed by the amount of information out there? 

Gently Being’s Mindful Afternoon may be perfect for you. The retreat is designed to be both for those new to mindfulness and those wishing to renew and reinvigorate their practice. 

The Mindful Afternoon is a day for reconnecting with yourself and to come together with fellow participants to learn about and practice mindfulness. During the day we will discuss what mindfulness is, how to bring the practice into your daily life, some of the science behind mindfulness, and various mindfulness approaches and practices. Gently Being's Mindful Afternoon is designed to both relax and inspire you. We also make room for fun! 

At the end of the day you will leave with: 

A better understanding of what mindfulness is

Practical methods for utilizing mindfulness in your daily life

An introduction to the science behind mindfulness

Who The Mindful Retreat Is For: 

Those wishing to begin a daily mindfulness practice 

Those hoping to reinvigorate their current mindfulness practice

Those looking for a brief introduction to mindfulness 

People who enjoy growing and being a part of a community built on kindness and mutual respect

Those interested in a variety of approaches to mindfulness 

If you have any questions about an upcoming Mindful Afternoon, feel free to email gentlybeing@gmail.com

Date: June 22, 2019 

Location: Pilates Essentials Plus. Ridgeway, ON

Time: 1:00 PM - 4:30 PM

Cost: $60

Email gentlybeing@gmail.com to reserve your spot!

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