Introduction to Mindfulness in Ridgeway, ON

Updated: Aug 27, 2019

Are you looking for ways to feel less stress in your day-to-day life? 

Have you utilized mindfulness in your own life but find it difficult to maintain an active practice?

Are you inspired by the idea of mindfulness but feel overwhelmed by the amount of information out there? 

Gently Being’s Introduction to Mindfulness course may be perfect for you. The classes are designed to be both for those new to mindfulness and those wishing to renew and reinvigorate their practice. 

During the hour long classes, participants will learn the fundamental principals and practices of Mindfulness and how to implement them in their daily lives.  

Gently Being's Introduction to Mindfulness is designed to both relax and inspire you. We also make room for fun! 

To register for the class, email

At the end of the course you will leave with: 

A better understanding of what mindfulness is

Practical methods for utilizing mindfulness in your daily life

An introduction to the science behind mindfulness

Who The Mindful Retreat Is For: 

Those wishing to begin a daily mindfulness practice 

Those hoping to reinvigorate their current mindfulness practice

Those looking for a brief introduction to mindfulness 

People who enjoy growing and being a part of a community built on kindness and mutual respect

Those interested in a variety of approaches to mindfulness 

Introduction to Mindfulness

8 week course begins September 25

Time: Wednesdays 6:30 PM - 7:30 PM

Location: Pilates Essentials Plus Studio in Downtown Ridgeway

Cost: $110

* Space is Limited*

If you have any questions about the upcoming Introduction to Mindfulness course, or would like to register, feel free to email

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