Mindful Tools for Anxiety, Stress, and worry

At this moment, it feels as though everything in the word has changed and the level of uncertainty is too much to carry. I wanted to put together a little document with tools that may be of some help to you when you feel overburdened with anxiety, fear, or grief. Below is a link to a free digital booklet sharing some tools and tips you might want to try to help with new reality we are facing. Feel free to share the ljnk with anyone you feel could benefit from it. Sending you peace and love 🌸

Mindful Tools Booklet

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